Saturday, February 6, 2010

Carmelized Baked Chicken

Hooray! I have tried so many recipes lately that flopped but this one was good. Super simple (great for a weeknight) and healthy!

Ingredients
3 pounds chicken wings
2 tablespoons olive oil
1/2 cup soy sauce
2 tablespoons ketchup
1 cup honey
1 clove garlic, minced
salt and pepper to taste

Directions
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place chicken in a 9x13 inch baking dish. Mix together the oil, soy sauce, ketchup, honey, garlic, salt and pepper. Pour over the chicken.
3. Bake in preheated oven for one hour, or until sauce is caramelized.

I used boneless skinless chicken breasts and reduced sodium soy sauce instead. Served with baked sweet potatoes and steamed broccoli.

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